Join me every day for a 20-minute freeflow workout! 🧘🏽‍♀️💃🏻🤸🏽‍♂️🕺🏃🏼‍♀️
Commit to 20 minutes of exercise for 20 days and reconnect with your inner power.

Freeflow with Mihaela is a movement practice based on your abilities. You can practice anywhere and anytime, no equipment needed. All you need is to have fun and to go with the flow.

As a dancer, I’m very aware of the importance of a consistent movement practice. It will help you take care of your body and awaken your inner power. I decided to open up my daily practice and share it with you because it’s more fun when you have company. And it’s easier to keep yourself accountable when you share your intentions with a friend.

I have been practising my daily #freeflow regularly from the beginning of the quarantine and I wonder what was I doing during these 20 minutes before. Probably scrolling through Facebook or Instagram in a zombie mode 🧟‍♀️.
Next time when you need a break, get on the mat instead.🧘🏽‍♀️
Every week you can join and follow along with me during my weekly live session. For the exact day/time sign-up below.

There are many positive outcomes from having a daily practice but probably the biggest is that it creates space in your body and mind simultaneously. There are 20 minutes during your day that you dedicate solely to yourself, without distractions and excuses. Once you commit to having a daily movement practice you will only get better at it.
Don’t judge, don’t push, only flow and connect to your inner wisdom. Over time, you’ll reap the benefits from it.

What is Freeflow?
means that you flow / move / workout for 20min in a manner you like as long as you keep yourself active. It can be Yoga, Pilates, Ballet, Dance, Martial Arts, Mobility training or a mixture of everything. Just keep it short and sweet.

Yes, sometimes it’s tough but I promise it gets easier and fun. The more you feel in control of your body the more you start feeling in control of your life. Don’t forget to be patient with yourself and your abilities. It’s not about an end result but about turning towards you, listening to your body, reconnecting with yourself.

How to join the movement:
1. Video your freeflow.
(I use my phone’s time-lapse for it, check my Instagram story).
2. Tag me @mihaelagriveva in your post on Instagram/Facebook or in your Story.
4. Use #FreeFlowWithMihaela hashtag, so I can follow your progress.

*Extra tip: Do your freeflow workout first thing in the morning. That way you will start your day with a sense of accomplishment. What better way to start your day. The feeling will soon spread to other spheres of your life too.

*It is allowed to have a cheat day as long as you get at least 5min #workout in.

Tune into my daily #freeflow on Instagram

Most important everything is completely free and easy to join from the comfort of your home.

Sign-up below to receive the special announcement for the weekly live sessions.

See you on the mat, my friend! 🙋🏽‍♀️

To book an online dance class with me visit

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