Join me every day for a 20-minute freeflow! 🧘🏽♀️💃🏻🤸🏽♂️🕺🏃🏼♀️
Commit for a month and reconnect with your inner power.
Freeflow with Mihaela is a movement practice based on your abilities. You don’t need any equipment, you don’t need a big space and you can practice anywhere and anytime. All you need is to have fun and to go with the flow.
As a dancer, I’m very aware of the importance of a consistent movement practice. It will help you take care of your body and awaken your inner power. I decided to open up my daily practice and share it with you because it’s more fun when you have company. And it’s easier to keep yourself accountable when you share your intentions with a friend.
I started my everyday #freeflow more than a month ago and I wonder what was I doing during these 20 minutes before that. Probably scrolling through Facebook or Instagram in a zombie mode 🧟♀️.
Next time when you need a break, get on the mat instead.🧘🏽♀️
There are many positive outcomes from having a daily practice but probably the biggest is that it creates space in your body and mind simultaneously. There are 20 minutes during your day that you dedicate solely to yourself, without distractions and excuses. And believe me, you need it. Once you commit to having a daily movement practice you will only get better at it.
Don’t judge, don’t push, only flow and connect to your inner wisdom.
Freeflow means that you flow/move/workout for 20min in a manner you like as long as you keep yourself active. It can be Yoga, Pilates, Ballet, Dance, Martial Arts, Running or a mixture of everything. Just keep it short and sweet.
Yes, sometimes it’s tough but I promise it gets easier and fun. The more you feel in control of your body the more you start feeling in control of your life. Don’t forget to be patient with yourself and your abilities. It’s not about an end result but about turning towards you, listening to your body, reconnecting with yourself.
How to join the movement:
1. Video your freeflow every day doing it.
(I use my phone’s time-lapse for it, check my Instagram story).
2. Send it to me (private message) or share it on social media (it can be in your story or your feed)
3. Don’t forget to tag me in your post @mihaelagriveva.
4. Use #FreeFlowWithMihaela so we can find eachother.
*Extra tip: Do your free flow first thing in the morning. That way you will start your day with a sense of accomplishment. What better way to start your day. The feeling will soon spread to other spheres of your life too.
*It is allowed to have a cheat day as long as you get at least 5min #workout in.
Tune into my daily #freeflow on my Instagram story here https://www.instagram.com/mihaelagriveva/.
Every Monday you can join and follow along with me my weekly live session. For exact times sign-up below.
Most important everything is completely free and easy to join from the comfort of your home.
Sign-up below if you need guidance and motivation to get you started. You will receive a PDF Callendar to make it easier to track your progress, daily inspiration and special announcement for the live sessions you can join.
See you on the mat, my friend! 🙋🏽♀️