IMPROVE DANCE SKILLS
online dance classes
Connect to your passion to dance from the comfort of your home. An easy to follow dance class for adults designed to free your mind and get your daily physical boost.
Live – Stream Class
Sundays, 11AM UTC/GMT
Gain strength and fluidity through dance. A full body workout to help you increase joint mobility and flexibility. Tone your body in a beautiful and natural way.
Improve Dance Skills
Improve stamina, balance and increase body sensitivity. Learn how to monitor your effort level and how to build a daily practice to support your progress.
A mindful approach to motion.
Free your mind and connect to your creativity. Revitalise your energy and feel comfortable in your own skin.
dance class for adults
If you have always wanted to learn dance
but never had the time or courage to do so.
Now is the perfect moment to dive into it
from your own living room.
Live – Stream Class
Sundays, 11.00AM UTC/GMT
Mihaela’s mindful, sensitive and focused approach to dance can bring unexpected transformation both in your movement and quality of life. As a teacher and choreographer she is interested in what moves us, how dance can bring inspiration to our daily lives. Her desire to find new ways to make dance accessible to all led to the development of The Joy Of Dance. Dance classes based on finding pleasure and fun in movement suitable for beginners and everyone looking to explore new ways to express themselves. Classes are based on the various contemporary dance techniques Mihaela has studied on her dance journey. Join Mihaela and find your flow.
The classes are great! It’s a brilliant dancing workout and it’s liberating.
I really loved your class Mihaela – body and emotions and stories and imagination all wrapped up together. Thank you so much.
Just thank you for everything, Dance is changing my life in a very positive way.
The joy of dance
Experience the joy of dance in a fun and relaxed atmosphere. Depending on the signals we give to our bodies we can improve our range of motion, strength and performance. Mihaela will guide you to explore your own unique range of movement. Learn to dance to your own beat and acquire new levels of confidence in your body and movement.
Drop-in class is €15