Contemporary Dance Classes “An Hour In Motion”

Join Mihaela and chase the autumn blues away with a happy body and peaceful mind.

Learn to dance to your own beat and acquire new levels of confidence in your body and movement.

Everyone is welcome, from beginners to advanced.

When: Thursdays 7 – 8.15 pm

Where: MyArt Dublin, CityHouse, Newmarket, Merchants Quay, Dublin 8

There are only 12 places available and booking is required.


Drop in class €15 Special 5 week offer €65

Benefits:

  • Gain confidence and feel comfortable in your own body
  • Free your mind and connect to your creativity
  • Tone your body in a beautiful and natural way
  • Increase your joint mobility and flexibility
  • Revitalise your energy

Science confirms: Dancing makes you happy.

Why dancing makes us happy?
“When we dance our brain releases endorphins, neurotransmitters that create a feeling of comfort, relaxation, fun and power. Dancing is also a social activity that allows us connect with the others, share experiences and meet new people, which has a very positive effect on our mental health.”

To book your place, or to ask a question fill in the form below:

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