Freeflow With Mihaela is an uplifting and mindful workout to get your body in shape and your mind at peace. The class is suitable for beginners as well as for anyone looking to find the perfect balance of flexibility, strength and intensity. A combination of yoga, pilates, cardio and stretching exercises Freeflow With Mihaela is the perfect workout to help you sculpture and tone your body.

An Hour In Motion is a unique dance class designed to allow participants to experience the joy of movement in a fun and relaxed atmosphere. Depending on the signals we give to our bodies we can improve our range of motion, strength and performance. I will guide you to explore your own unique range of movement. Learn to dance to your own beat and acquire new levels of confidence in your body and movement.

Schedule:
Wednesdays
10.30 – 11.30 Freeflow (yoga inspired workout, open level)
11.45 – 13.00 An Hour In Motion (contemporary dance, open level)
Thursdays
20:00 – 21.15 An Hour In Motion (contemporary dance, open level)

Place: MyArt Creative Studio
Address: CityHouse, Newmarket, Merchants Quay, Dublin 8

Drop in class €15
*Special Wednesday drop in offer Freeflow + Dance Class 20€ ( for this special price you can join both classes )
Special 5 week offer €65

Places are limited & bookings are accepted on a first come first serve basis.
To book your place email at info@mihaelagriveva.com